@font-face {
  font-family: 'DM Sans';
  font-style: normal;
  font-weight: 400;
  font-display: swap;
  src: url(assets/font-0.ttf) format('truetype');
}
@font-face {
  font-family: 'DM Sans';
  font-style: normal;
  font-weight: 500;
  font-display: swap;
  src: url(assets/font-1.ttf) format('truetype');
}
@font-face {
  font-family: 'DM Sans';
  font-style: normal;
  font-weight: 600;
  font-display: swap;
  src: url(assets/font-2.ttf) format('truetype');
}
@font-face {
  font-family: 'DM Sans';
  font-style: normal;
  font-weight: 700;
  font-display: swap;
  src: url(assets/font-3.ttf) format('truetype');
}
@font-face {
  font-family: 'Manrope';
  font-style: normal;
  font-weight: 400;
  font-display: swap;
  src: url(assets/font-4.ttf) format('truetype');
}
@font-face {
  font-family: 'Manrope';
  font-style: normal;
  font-weight: 500;
  font-display: swap;
  src: url(assets/font-5.ttf) format('truetype');
}
@font-face {
  font-family: 'Manrope';
  font-style: normal;
  font-weight: 600;
  font-display: swap;
  src: url(assets/font-6.ttf) format('truetype');
}
@font-face {
  font-family: 'Manrope';
  font-style: normal;
  font-weight: 700;
  font-display: swap;
  src: url(assets/font-7.ttf) format('truetype');
}
@font-face {
  font-family: 'Manrope';
  font-style: normal;
  font-weight: 800;
  font-display: swap;
  src: url(assets/font-8.ttf) format('truetype');
}

:root{--green:#23483c;--deep:#183a30;--lime:#d8e8ac;--cream:#f8f7f2;--ink:#253b32;--muted:#5f6d63;--border:#dce2d9;--serif:Georgia,'Times New Roman',serif;--sans:'DM Sans',Arial,sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;background:var(--cream);color:var(--ink);font-family:var(--sans);font-size:16px;line-height:1.6}button,input,select,textarea{font:inherit}button,a,input,summary,select{ -webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}a{color:inherit}button{color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible{outline:3px solid #a47d32;outline-offset:4px}button:disabled{opacity:.45;cursor:not-allowed}button{border:0}p{color:var(--muted)}h1,h2,h3,p{margin-top:0}h1,h2{font-family:var(--serif);font-weight:400;line-height:1.08;letter-spacing:-2px}h1{font-size:clamp(46px,4.5vw,70px);margin-bottom:24px}h2{font-size:clamp(38px,3.6vw,53px);margin-bottom:22px}h3{font-size:21px;line-height:1.3}em{color:#6e7c44;font-weight:400}button .arrow{margin-left:16px}.skip{position:absolute;left:10px;top:-100px;z-index:1000}.skip:focus{top:10px;background:white;padding:12px}.header{max-width:1440px;margin:auto;padding:23px 5%;display:flex;align-items:center;gap:30px;border-bottom:1px solid #e6e9df;background:var(--cream);position:relative;z-index:5}.brand{display:flex;align-items:center;gap:8px;text-decoration:none;font-family:'Manrope',Arial,sans-serif;font-size:28px;font-weight:800;letter-spacing:-1.3px;white-space:nowrap;line-height:1.1}.brand-light{font-weight:400}.brand svg{height:39px;width:39px}.brand i{display:block;font-style:normal;font:8px var(--sans);letter-spacing:2px;margin-top:7px}.header nav{display:flex;gap:27px;align-items:center;margin-left:auto;font-size:13px}.header nav a{text-decoration:none}.nav-progress{background:transparent;padding:0;font-size:13px}.button{background:var(--green);color:white;border-radius:8px;padding:17px 24px;display:inline-flex;align-items:center;justify-content:center;gap:35px;text-decoration:none;font-weight:600;font-size:15px;transition:background .2s,transform .2s}.button:hover{background:#355d4b;transform:translateY(-2px)}.button span{font-size:22px;line-height:1}.button.small{padding:12px 19px;font-size:13px;gap:22px}.button.secondary{background:transparent;border:1px solid var(--border);color:var(--green)}.button.cream{background:var(--lime);color:var(--deep)}.eyebrow{font-size:10px;letter-spacing:2.1px;font-weight:700;display:flex;align-items:center;gap:8px;margin-bottom:20px}.dot{height:6px;width:6px;background:#7d8f57;border-radius:50%}.hero{max-width:1440px;padding:60px 5% 64px;margin:auto;display:grid;grid-template-columns:1fr 1fr;gap:5%;align-items:center}.hero-copy{padding:10px 0}.hero-copy>p{max-width:410px;font-size:16px;line-height:1.8;margin-bottom:28px}.hero-checks{display:flex;gap:21px;font-size:11px;margin-top:15px;color:#516b52}.hero-note{display:flex;align-items:center;gap:13px;border-top:1px solid var(--border);max-width:410px;padding-top:23px;margin-top:36px}.hero-note p{font-size:12px;line-height:1.7;margin:0}.hero-note strong{font-weight:500;color:var(--green)}.note-icon{font-size:32px;color:#8c9656}.hero-visual{position:relative;height:590px;border-radius:125px 16px 16px 16px;isolation:isolate}.hero-visual>img{height:100%;width:100%;object-fit:cover;border-radius:inherit}.hero-visual:after{content:'';position:absolute;inset:40% 0 0;z-index:0;background:linear-gradient(transparent,#183a30c9);border-radius:0 0 16px 16px}.image-label{position:absolute;z-index:1;bottom:38px;left:36px;color:white}.image-label>span{font-size:8px;letter-spacing:2px}.image-label strong{display:block;font:40px/1.12 var(--serif);margin-top:13px}.float-label{position:absolute;z-index:2;right:-17px;top:26px;background:#fffef5;padding:15px 21px;display:flex;align-items:center;gap:13px;border-radius:10px;box-shadow:0 7px 30px #142d2514;transform:rotate(3deg)}.float-label strong{display:block;font-size:13px}.float-label small{display:block;color:var(--muted);font-size:11px}.leaf-circle{display:grid;place-items:center;width:34px;height:34px;border-radius:50%;background:var(--lime);font-size:19px}.vertical-caption{position:absolute;writing-mode:vertical-rl;font-size:8px;letter-spacing:2px;right:-26px;top:185px}.benefit-strip{background:#ecefe3;display:flex;align-items:center;justify-content:center;gap:38px;padding:24px 3%;font-size:12px}.benefit-strip>span:first-child{font-family:var(--serif);font-style:italic;font-size:20px}.benefit-strip b{font-weight:500}.strip-dot{color:#7c8e53}.section{max-width:1280px;margin:auto;padding:87px 5%}.section-heading{display:flex;justify-content:space-between;align-items:end;gap:50px;margin-bottom:32px}.section-heading p{font-size:14px;max-width:350px;line-height:1.8}.section-heading h2{margin-bottom:0}.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:28px;margin-top:44px}.steps article{border-top:1px solid #a3b394;padding:25px 0 0}.step-num{display:block;font:35px var(--serif);color:#8c9872;margin-bottom:25px}.steps h3{font-size:19px;font-weight:500}.steps p{font-size:14px;line-height:1.8;max-width:300px}.step-foot{display:flex;justify-content:space-between;align-items:center;letter-spacing:1.2px;font-size:8px;margin-top:28px;color:#657459}.step-foot>span{font-size:23px}.recipes{border-top:1px solid var(--border)}.text-button{padding:0 0 5px;background:transparent;border-bottom:1px solid #98a184;display:inline-flex;gap:28px;font-size:13px;font-weight:600;text-decoration:none}.text-button span{font-size:19px}.recipe-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:25px}.recipe-card{text-align:left;background:transparent;padding:0;border-radius:14px;overflow:hidden;display:block;width:100%;position:relative;transition:transform .2s}.recipe-card:hover{transform:translateY(-4px)}.recipe-photo{height:270px;width:100%;position:relative;overflow:hidden;border-radius:12px}.recipe-photo img{width:100%;height:100%;object-fit:cover;transition:transform .3s}.recipe-card:hover img{transform:scale(1.04)}.recipe-tag{position:absolute;top:15px;left:15px;background:#fffef5;border-radius:30px;font-size:9px;letter-spacing:1px;padding:7px 12px}.recipe-card h3{margin:18px 0 8px;font-size:19px;font-weight:500}.recipe-meta{display:flex;gap:16px;color:var(--muted);font-size:11px}.recipe-card .recipe-arrow{position:absolute;right:0;bottom:10px;font-size:23px}.caption{font-size:10px;margin-top:20px;color:#69766b}.guide-band{max-width:1440px;margin:0 auto;display:grid;grid-template-columns:1fr 1fr;background:#e9eddc}.guide-image{position:relative;min-height:560px}.guide-image img{width:100%;height:100%;object-fit:cover;position:absolute}.photo-tag{position:absolute;left:30px;bottom:25px;background:#fffef5;border-radius:3px;padding:8px 14px;font-size:8px;letter-spacing:2px}.guide-copy{padding:65px 12% 55px}.guide-copy h2{font-size:46px}.guide-copy p{font-size:14px;line-height:1.8}.guide-points{margin:25px 0 30px}.guide-points>div{display:flex;align-items:start;gap:17px;padding:13px 0;border-top:1px solid #c8d1b9;font-size:12px}.guide-points b{font:18px var(--serif);color:#7b8b51}.faq-section{display:grid;grid-template-columns:.9fr 1.1fr;gap:80px}.faq-section>div>p{font-size:14px}.free-card{margin-top:30px;max-width:315px;background:#ecefe3;padding:24px;border-radius:12px}.free-card strong{font:25px var(--serif)}.free-card p{font-size:13px;margin-top:10px}.free-card>span{font:40px var(--serif)}.free-card small{font:10px var(--sans)}details{border-bottom:1px solid var(--border);padding:19px 0}summary{cursor:pointer;font-size:14px;list-style:none;font-weight:500;display:flex;align-items:center;justify-content:space-between;gap:20px}summary::-webkit-details-marker{display:none}summary:after{content:'+';font-size:24px;font-weight:400}details[open] summary:after{content:'−'}details p{font-size:13px;margin:15px 0 0;line-height:1.8}.cta-section{background:var(--green);text-align:center;color:white;padding:65px 20px}.cta-section .eyebrow{justify-content:center;color:#e0e8c9;font-size:9px}.cta-section h2{font-size:52px}.cta-section em{color:var(--lime)}.cta-section p{font-size:11px;color:#d5e1d6;margin:16px 0 0}footer{max-width:1440px;padding:44px 5% 20px;margin:auto}.footer-top{display:flex;align-items:start;justify-content:space-between;gap:30px;padding-bottom:32px}.footer-top>p{font-size:12px}.footer-top>div{display:flex;gap:20px}.footer-top button{background:transparent;padding:0;font-size:11px}.footer-bottom{border-top:1px solid var(--border);display:flex;justify-content:space-between;gap:40px;padding-top:17px;font-size:9px;color:#647060}.footer-bottom p{max-width:500px;margin:0;font-size:9px}dialog{border:0;color:var(--ink);background:var(--cream);border-radius:20px;padding:0;box-shadow:0 20px 100px #122a2340;max-height:90dvh}dialog::backdrop{background:#142d25b3;backdrop-filter:blur(5px)}.wizard-dialog{width:760px;max-width:94vw}.wizard-head{display:flex;align-items:center;justify-content:space-between;padding:22px 32px;border-bottom:1px solid var(--border)}.wizard-head .brand{font-size:22px}.close{height:34px;width:34px;background:transparent;font-size:29px;font-weight:400;display:grid;place-items:center;line-height:1;border-radius:50%}.close:hover{background:#e2e8dc}.wizard-head>span{font-size:11px}.progress-track{height:4px;background:#e6e9dc}.progress-bar{height:4px;background:#7f9954;transition:width .2s}.wizard-body{padding:30px 40px}.wizard-body .eyebrow{font-size:9px;margin-bottom:12px}.wizard-body h2{font-size:37px;letter-spacing:-1px;margin-bottom:12px}.wizard-body>p{font-size:14px;line-height:1.7}.wizard-actions{display:flex;justify-content:space-between;align-items:center;margin-top:28px;gap:16px}.wizard-actions .button{padding:12px 23px}.field-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin:22px 0}.field{display:flex;flex-direction:column;gap:7px;font-size:13px}.field input,.field select,.field textarea,.search-input{border:1px solid #bbc8b6;background:white;padding:12px 14px;border-radius:8px;width:100%;color:var(--green);min-height:47px}.field small{font-size:10px;color:var(--muted)}.field.full{grid-column:1/-1}.choices{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:22px 0}.choice{display:flex;gap:12px;align-items:center;background:white;border:1px solid var(--border);padding:16px;border-radius:10px;cursor:pointer;font-size:14px}.choice:has(input:checked){border-color:var(--green);background:#eaf0e0;box-shadow:0 0 0 1px var(--green)}input[type=checkbox],input[type=radio]{accent-color:var(--green);width:17px;height:17px;flex-shrink:0}.choice small{display:block;color:var(--muted);font-size:11px}.choice-stack{grid-template-columns:1fr}.notice{border-radius:10px;background:#e9eddd;border:1px solid #d4ddc0;padding:15px 18px;font-size:12px;line-height:1.7;margin:20px 0;color:#3b5138}.notice.warn{background:#fff3df;border-color:#e4cda4;color:#745329}.error{color:#a43423;font-size:13px;min-height:0;margin:10px 0}.check-row{display:flex;align-items:start;gap:10px;font-size:12px;margin:12px 0}.info-dialog{width:780px;max-width:94vw;padding:35px}.info-dialog>.close{position:absolute;right:16px;top:14px}.info-dialog h2{font-size:37px;letter-spacing:-1px;padding-right:20px}.info-dialog h3{font-size:18px;margin:25px 0 10px}.info-dialog p,.info-dialog li{font-size:14px;line-height:1.8}.info-dialog a{color:#476134;text-underline-offset:3px}.recipe-detail-img{width:100%;height:220px;object-fit:cover;border-radius:12px;margin:10px 0 15px}.recipe-detail-meta{display:flex;gap:14px;flex-wrap:wrap;font-size:11px;background:#e9eddf;padding:12px;border-radius:8px}.ingredient-list{list-style:none;padding:0}.ingredient-list li{display:flex;justify-content:space-between;gap:20px;border-bottom:1px solid var(--border);padding:8px 0}.dashboard{position:fixed;inset:0;z-index:10;background:var(--cream);overflow-y:auto}.dash-header{position:sticky;top:0;background:var(--cream);z-index:2;border-bottom:1px solid var(--border);padding:16px 5%;display:flex;align-items:center;justify-content:space-between;gap:12px}.dash-header .brand{font-size:25px}.dash-header>div{display:flex;gap:10px}.dash-header button{font-size:12px}.dash-main{max-width:1200px;margin:auto;padding:45px 4% 70px}.dash-intro{display:flex;justify-content:space-between;align-items:center;gap:30px}.dash-intro h1{font-size:48px;margin-bottom:15px}.dash-intro p{font-size:14px;max-width:660px}.dash-pill{font-size:11px;border:1px solid #b6c69d;border-radius:30px;padding:8px 14px;white-space:nowrap}.tabs{display:flex;border-bottom:1px solid var(--border);margin:30px 0;gap:25px;overflow-x:auto}.tabs button{padding:12px 0;white-space:nowrap;background:transparent;font-size:13px;border-bottom:3px solid transparent}.tabs button.active{border-color:var(--green);font-weight:700}.stats-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}.stat-card{background:white;border:1px solid var(--border);border-radius:12px;padding:22px}.stat-card>span{font-size:11px;color:var(--muted)}.stat-value{display:block;font:34px var(--serif);margin:12px 0 7px;letter-spacing:-1px}.stat-card p{font-size:11px;margin:0}.dash-box{margin:24px 0;border:1px solid var(--border);border-radius:13px;background:white;padding:25px}.dash-box h3{font-weight:500}.dash-box p{font-size:13px}.dashboard h2{font-size:34px;letter-spacing:-1px}.dash-actions{display:flex;gap:12px;flex-wrap:wrap;align-items:center;margin:20px 0}.dash-actions .button{padding:12px 18px;font-size:13px}.day-tabs{display:flex;gap:8px;overflow-x:auto;margin:24px 0}.day-tabs button{padding:12px 20px;border-radius:8px;background:#e9edde;min-width:90px;font-size:12px}.day-tabs button.active{background:var(--green);color:white}.meal-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.meal-card{background:white;border:1px solid var(--border);border-radius:13px;overflow:hidden}.meal-card>img{height:170px;width:100%;object-fit:cover}.meal-card-body{padding:18px}.meal-card-body>small{font-size:9px;letter-spacing:1.4px;color:#74844f}.meal-card h3{font-size:18px;margin:10px 0 9px}.meal-card p{font-size:11px}.meal-buttons{display:flex;gap:18px;margin-top:18px}.meal-buttons button{font-size:12px;background:transparent;padding:0;border-bottom:1px solid #afbc9a}.shop-grid{columns:2;column-gap:30px}.shop-group{break-inside:avoid;margin-bottom:22px}.shop-group h3{font-size:16px;padding-bottom:10px;border-bottom:1px solid var(--border)}.shop-item{display:flex;gap:10px;align-items:center;padding:9px 0;font-size:13px;cursor:pointer}.shop-item span{flex:1}.shop-item b{font-weight:500;font-size:12px}.shop-item:has(input:checked){text-decoration:line-through;color:#7b8777}.toolbar{display:flex;align-items:center;justify-content:space-between;gap:15px;flex-wrap:wrap;margin:20px 0}.toolbar .field{flex-direction:row;align-items:center}.toolbar select{width:auto;padding:8px;min-height:auto}.recipe-filter-bar{display:flex;gap:10px;flex-wrap:wrap;margin:20px 0}.recipe-filter-bar>*{border-radius:8px;border:1px solid #bfcbb7;padding:10px;background:white;font-size:13px}.recipe-filter-bar input{flex:1;min-width:160px}.library-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:25px}.library-grid .recipe-photo{height:180px}.library-grid .recipe-card h3{font-size:17px}.tracker-layout{display:grid;grid-template-columns:320px 1fr;gap:25px}.tracker-layout .dash-box{margin:0}.tracker-form .field{margin-bottom:15px}.chart{width:100%;height:230px;display:block}.empty{text-align:center;padding:40px 20px;border:1px dashed #b9c6a7;border-radius:12px;font-size:14px;color:var(--muted)}.log-row{display:flex;justify-content:space-between;gap:15px;border-bottom:1px solid var(--border);padding:12px 0;font-size:12px}.log-row button{background:none;color:#9d4a3c;text-decoration:underline;font-size:11px}.habit-list{display:flex;gap:10px;flex-wrap:wrap}.habit{background:#eaf0e0;border-radius:7px;padding:10px 12px;display:flex;align-items:center;gap:8px;font-size:12px}.toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);padding:12px 22px;border-radius:8px;background:var(--deep);color:white;z-index:100;font-size:13px;box-shadow:0 5px 25px #112a2533;display:none;max-width:90vw}.toast.show{display:block}.print-only{display:none}[hidden]{display:none!important}body:has(dialog[open]),body:has(.dashboard:not([hidden])){overflow:hidden}.menu-summary{font-size:12px;color:var(--muted)}.methodology{font-size:12px}.recipe-detail-layout{display:grid;grid-template-columns:1fr 1fr;gap:30px}.muted{color:var(--muted)}.badge{display:inline-block;padding:4px 9px;border-radius:20px;background:#e8eddb;font-size:10px}.danger-button{background:transparent;color:#973c2c;border-bottom:1px solid #c29588;padding:0;font-size:12px}.conf-buttons{display:flex;gap:12px;margin-top:25px}.allergen-chips{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.allergen-chips .choice{font-size:12px;padding:12px}.routine-list{display:grid;grid-template-columns:1fr 1fr;gap:15px}.routine-list>div{padding:20px;background:#f0f3e8;border-radius:10px}.routine-list strong{display:block;font-size:14px;margin-bottom:8px}.routine-list p{margin:0;font-size:12px}
@media(min-width:1500px){.hero{padding-top:75px;padding-bottom:80px}.hero-visual{height:620px}}@media(max-width:1050px){.header nav{gap:16px;font-size:12px}.header nav a:nth-child(3){display:none}.hero{gap:30px}.hero-visual{height:530px}.hero-checks{gap:12px;font-size:10px}.benefit-strip{gap:20px;font-size:11px}.guide-copy{padding:40px 9%}.guide-copy h2{font-size:38px}.footer-top>div{flex-direction:column;gap:9px}.faq-section{gap:45px}.recipe-photo{height:230px}}
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